We all age. It cannot be stopped because it is the natural course of everything that is living and breathing. However, people experience ageing in varying rates. Some people age like wine becoming more fine and beautiful as the years pass by. Do not misconceive that aging is ugly, because there are more than one ways on how to make it favor us.
Unfortunately, our generation is living in a stressful environment that is detrimental to our health and speeds up our aging process. The natural aging process occurs as cells divide. Parts of the telomeres in the cell get lost as cells divide and multiply. This means we have been losing telomeres all through our lives. Once the telomeres are depleted, the division gets down to the genetic material. If genetic material is lost, certain processes do not get executed which makes us age.
Aging may occur faster because of unnatural things found in the market. Lets start with preserved foods that we see buy in the market. These foods have a lot of additives in order to prolong their shelf life. Once our bodies digest them, these artificial substances irritate the cells. Our bodies need to work extra hard in order to get rid of them and in the process it releases toxins to break down the complex molecules. The extra work from detoxification means the body works more than it should, thus speeding up the aging process .
Prolonged exposure to ultraviolet rays of the sun accelerates skin aging. These harmful rays cause damage to DNA, which contain instructions on how bodily processes should take place. Cells with damaged DNA are mutated cells which multiply into more mutated cells. This is how accelerated aging occurs.
Pollution in general accelerates aging because of the stress it brings to the body. The body ages because it has to work more in order to expel harmful toxins from the body.
Stay away from preserved foods because a healthy diet leads us not to eat additives and any harmful stuff. A natural detox diet is the best to rid the body of harmful free radicals and toxins. Detoxification saves the body the extra effort of eliminating these harmful substances. You can push for natural body detox with lots of water supply. A detox cleanse regimen includes proper diet and exercise.
Healthy living is the key to slowing down the aging process. Stay out of preservatives and artificial additives in order to stay young. Click here to learn more about natural detox Click here for more information on detox cleanse
Source: http://newhealthandfitness.org/2012/03/01/aging-quickly-in-a-stressful-environment/
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